Benson Henderson fighter page

Benson Henderson is a 42-year-old mixed martial artist from United States competing in the Welterweight division. Born on November 16, 1983, Benson fights southpaw. Follow Benson Henderson on Fourounce for fight history, live results, detailed statistics, news, night bonuses, and performance analytics.

Benson holds a professional record of 30-13-0. Career wins break down as 5 knockouts/TKOs, 9 submissions, and 16 decisions. Benson is currently on a 2-fight win streak.

Standing 5ft 9in with a 71.0" reach and weighing 155 lbs.

Benson's 5 most recent fights are listed below. Open each fight page for scorecards, round stats, timeline events, and odds when available:

• 23 May 2026: Loss vs Patrick Habirora at PFL Brussels: Habirora vs. Henderson — KO, R1
• 10 March 2023: Loss vs Usman Nurmagomedov at Bellator 292: Nurmagomedov vs. Henderson — SUB, R1
• 23 September 2022: Win vs Peter Queally at Bellator 285: Henderson vs. Queally — DEC, R5
• 29 January 2022: Win vs Islam Mamedov at Bellator 273: Bader vs. Moldavsky — DEC, R3
• 16 October 2021: Loss vs Brent Primus at Bellator 268: Nemkov vs. Anglickas — DEC, R3

See the full fight history for every bout on Fourounce, including form, Elo movement, and key strike stats.

Explore Benson Henderson's stats for striking, clinch, and ground metrics, percentiles versus peers, and time breakdowns across promotions. Compare leaders on the MMA stats leaderboards.

Benson has earned 4 Fight/Performance of the Night bonuses (3 FOTN, 1 POTN). View payouts and bonus history on the bonuses tab.

Stay updated with Benson Henderson news — fight announcements, weigh-ins, and storylines tagged to this fighter.

Fourounce also tracks official rankings and current champions by promotion and weight class, so you can place Benson Henderson in the wider MMA landscape.

Fourounce covers Benson Henderson across about, fights, stats, news, and bonuses — plus live scores, odds, scorecards, and fantasy. Available on the web and as a free app for iOS and Android.